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上角式常见的错误

2015-04-28 14:32 | www.Ladyww.com | 来源:伊人网

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上角式常见的错误

This is one of my favorite (unexpected) poses to pop into a fun vinyasa flow. I like to come out of it by crossing the ankles out in front and then rocking forward and jumping back into chaturanga. The thing about this pose, however, is that I find myself teetering precariously (and often tipping over, who am I kidding) so I wanted to go over some pointers in case anyone else was dealing with the same thing. The biggest tip I can give with this pose is to focus on keeping the chest open by drawing the shoulder blades toward one another. This helps to bring everything into alignment, and then on an exhale, focus relaxing the shoulders away from the ears.

这是在阴瑜伽流中突然出现的一个我非常喜欢的体式。我喜欢从两腿交叉向前的体式转换到这个体式然后向前摆动同时跳回来做俯卧撑式。下面就是关于这个体式的问题了,我发现我自己在做这个体式的时候总以摇摇摆摆(而且经常摔倒,我是在开玩笑了-dance老师还是挺好玩的#^_^#)所以我想其他人肯定也会遇到这样的问题。对于这个体式我可以给出的最重要的建议就是保持肩胛骨和胸部打开。这样有助于把所有的部位对齐,然后呼气,让肩膀远离耳朵放松。
If the flexibility isn't there yet in the back of the legs, I would suggest bending the knees and keeping the shins parallel with the ground and then focus on getting the rest of the pose in alignment.

如果腿部的肌肉还没有放松过来,我建议把膝盖弯曲保持小腿放在地面然后把注意力集中在前面的姿势进行休息。


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